Soft, crystal-clear skin and long, luscious hair can be achieved by things other than moisturizers and serums. There are edible beauty options too! These desirable traits can be achieved by ingesting vitamins rich in ingredients like collagen and biotin.

There are a variety of pills and gummy vitamins that contain key ingredients to keep your skin and hair looking and feeling healthy. Biotin is one of those common ingredients. This enzyme is vital to hair growth and smooth skin. Biotin pills and vitamins are widely available at drugstores across the world.

Another common ingredient in skin and hair supplements is collagen. As we age, our body’s natural collagen levels drop. Because of this, vitamins rich in collagen have become a go to for many people who want to keep their skin looking flawless as they age. Reducing the appearance of wrinkles is one of this ingredient’s strong suits.

Multivitamins are also a great supplement to keep your whole body healthy. There are typically over 20 key nutrients in multivitamins that provide benefits to your whole body. You will start to see positive changes in your skin and hair if you start by focusing on your overall wellness and immune system.

So, while skincare products and hair treatments can provide some benefits, you will start to see better results if you start from within. Edible beauty vitamins and supplements to the rescue!