No matter how you slice them, apples are great for your skin, hair and body. You know what they say: an apple a day keeps the doctor away!
To the skincare-obsessed, an apple a day can keep the dermatologist away — this household staple can help fight acne and skin irritation. It can also strengthen hair and nails and speed up cell production!
The high concentration of antioxidants found in apples can also benefit the skin. Some apples like Granny Smith and Red Delicious are particularly protective for the skin because they contain high levels of collagen and elastin.
If you want to prevent wrinkles, fine lines and sagging skin, you might find results by eating an apple a day!